SCHEDULE OF CLASSES
During this 60 minute strength and conditioning class you will learn how to increase total strength, drive adaptation, and improve speed and power. If your goal is to work to be the best you can be, then it’s time to lift.
We will be developing and drilling boxing techniques through shadowboxing, bag work, pad work, and boxing specific conditioning. This 45 minute class is designed to get you fit while learning “the sweet science” just like real boxers.
This 60 minute class will focus on developing Kickboxing skills that will transform your body into a weapon. In this 60 minute class you will develop your punches, kicks, knees, and elbows to create a well rounded skill set while increasing your work capacity.
This 45 minute conditioning class is designed to build general work capacity, increase strength, and mobilize body fat. We utilize lower volume and complexity to allow you to train for the desired effect and stimulus for the workout. This is like building a bigger engine in order to handle more power and intensity.
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