MORE INFO
Raw Kickboxing and Fitness Group Class Schedule 2024
Prior experience required.
OUR CLASSES
LIFT 60
During this 60 minute strength and conditioning class you will learn how to increase total strength, drive adaptation, and improve speed and power. If your goal is to work to be the best you can be, then it’s time to lift.
BOX 45
We will be developing and drilling boxing techniques through shadowboxing, bag work, pad work, and boxing specific conditioning. This 45 minute class is designed to get you fit while learning “the sweet science” just like real boxers.
KICKBOX 60
This 60 minute class will focus on developing Kickboxing skills that will transform your body into a weapon. In this 60 minute class you will develop your punches, kicks, knees, and elbows to create a well rounded skill set while increasing your work capacity.
FIT 45
This 45 minute conditioning class is designed to build general work capacity, increase strength, and mobilize body fat. We utilize lower volume and complexity to allow you to train for the desired effect and stimulus for the workout. This is like building a bigger engine in order to handle more power and intensity.
